Work with Me
Health and Happiness Coaching
Combining Fitness, Nutrition and Mental Health provides for over all wellness.
Using the 38 years of Personal training and fitness expertise with a holistic nutrition program and the added benefit of clinical therapy experience, Kendra offers a unique and innovative approach to health and wellness. Whatever your reason, Kendra will assist you in achieving your desired outcome for Hope, Health and Happiness.
30 Minute Free Health and Wellness Consultation
Enjoy a free consultation. You will have the opportunity to share your questions and get a feel whether working with Kendra is right for you. Kendra believes strongly that having a good connection will improve your ability to accomplish the life changes you seek.
60 minute Health and Wellness Consultation Sessions
Available in packages of 4, 8, and 12 sessions
Vacation Travel Retreats
There are lots of good reasons for taking time out to travel. For a start, there’s the fun and relaxation elements. But there are also some excellent reasons for traveling which go beyond the pure pleasure of it. Combining a retreat with travel could be the best decision you ever made.
When we’re in our day-to-day routine at home, it can be challenging to break out of our typical patterns of thinking. But, when we get out of our usual environment, we can learn to view things differently. We become more observant because there’s so much to see and do. We can start to think in new ways, and suddenly solutions to those age-old problems begin to emerge.
You might have always wanted to learn something new or take up a new hobby but felt blocked back home. With the everyday chores and commuting no longer an issue, now you can focus on those new skills.
Combining Travel with a Retreat offers more than just a vacation. It forces us to focus on the present. There’s less time for sentimentality about the past or worry about the future and more time for enjoying the here and now. It’s a good way of getting in touch with our inner selves. We often get caught up in the rat race, and it’s easy to forget what we really want from life. But when we explore new places and meet different people, we start to appreciate what we have – and that can be a rewarding experience.
When it comes to traveling, there are many activities you can take part in. Whether it’s hiking, swimming, surfing, or even kayaking, there’s plenty to do once you get out of the office or boardroom. Even a walk along the beach early in the morning can provide a good workout and help us to appreciate the world. Spending time exploring new places helps us stay fit and healthy while challenging our minds at the same time, and what better way to do that than having a Personal Trainer and Coach along with you.
A Retreat combined with travel can help us to take a break from technology and reconnect with ourselves. The 21st century has seen the growth of smartphones, tablets, and other electronic devices, which keep us connected 24/7. This means there’s less time for thinking about what we really want to do in life. And that’s where travel and intention through a retreat comes in: it gives you space to explore your thoughts free from outside distractions.
WHAT IF I CAN’T AFFORD TO TRAVEL?
The beauty of a Retreat combined with Travel is that it doesn’t have to be expensive either. While some people may want to explore exotic locations, others may be happy simply relaxing by a pool for a few days. Kendra offers affordable Vacation Retreat Options. Whatever your budget, doing something different every few months means you will feel refreshed and rejuvenated. Allowing yourself a break from the daily grind can have enormous benefits for both physical and mental well-being.
Group Vacation/Travel Retreats
Private/Semi Private Retreats
Pre Retreat Consultation
Follow up Retreat Coaching Sessions