Find the joy in change.
From the day we are born till the day we die we experience change in our lives. Both unexpected and desired change can cause anxiety, stress, pain, depression and hopelessness. Anyone experiencing loss of a loved one, loss of job, debilitating sickness or accident, broken heart, or a myriad of other changes will find ideas and innovative solutions. Inspired by my experiences and those of others who have gotten through incredibly difficult change you will be uplifted, encouraged and motivated to find meaningfulness and joy in change.
This is an empowering book that focuses on how you can get through change better. By interweaving true life experiences with research, evidence based practices, mind body medicine, fitness, nutrition and positive quotes, you will increase hope, health and happiness during change!
Stay focused and organized.
This 31-day, undated journal planner is the perfect daily companion to keep yourself organized and focused on your goals across the five areas of wellness: emotional, mental, physical, spiritual, and social.
The journal planner starts each month off with a monthly calendar and space to write four monthly goals and why you want to achieve them.
For each day, there is a Daily Planner section where you can track your: daily affirmation(s); to-do list; schedule; meal plan; water intake; Sleep schedule; and Exercise.
There is also a Daily Journal page with lined paper to write your daily gratitude list and journal entry, with four prompt suggestions.